OFFERING VIRTUAL THERAPY UNTIL
SPRING 2025
We're excited to announce that we're taking a winter break! During this time, we'll be offering virtual therapy sessions until Spring 2025. We can't wait to continue supporting you and appreciate your understanding as we embrace this season. Feel free to reach out with any questions or schedule a session—we're here for you!
Judine Sabal, MA, LPC, NCC
Individuos, traumas y cambios de vida
Clinical Supervisor: Melyssa Scott, LCSW
“If you want to go fast, go alone. If you want to go far, go together” ​
- African Proverb
About Judine Sabal:
-
Credentials: National Certified Counselor (NCC) with a Master’s in Clinical Mental Health Counseling from The Chicago School of Professional Psychology.
-
Experience: Judine has worked with both teens and adults, offering individual and group therapy sessions.
Specializations & Client Focus:
-
Trauma & Emotional Challenges: Judine specializes in supporting clients through:
-
Trauma recovery
-
Life transitions
-
Emotional challenges like anxiety, perfectionism, and people-pleasing tendencies.
-
-
Culturally Responsive Therapy: Judine values understanding and honoring each client’s unique identity and experiences, integrating culturally relevant practices in therapy.
Therapeutic Approach & Philosophy:
-
Authentic & Collaborative: Building a strong therapeutic relationship based on authenticity and collaboration is central to Judine’s practice.
-
Trauma-Informed Care: With specialized training in trauma-informed care, Judine provides a safe, non-judgmental space for clients to explore and heal from past experiences.
-
Healing from Unresolved Trauma: Judine works with clients to break free from cycles like self-criticism, perfectionism, and people-pleasing that may stem from unresolved trauma.
Modalities & Techniques:
-
Judine integrates evidence-based modalities, including:
-
Cognitive Behavioral Therapy (CBT)
-
Mindfulness practices
-
Trauma-Informed Care
-
-
Empowerment & Resilience: The focus is on identifying underlying causes of distress, building coping skills, and fostering resilience, helping clients regain control and clarity in their lives.
Contact & Scheduling:
-
Whether you are navigating a major life change, struggling with stress, or healing from trauma, Judine is here to support your journey toward balance, growth, healing, and self-compassion.
