Judine Sabal, MA, LPC

A Little About Me

Hi, I’m Judine! I’m a National Certified Counselor (NCC) with a Master’s in Clinical Mental Health Counseling from The Chicago School of Professional Psychology. My passion is helping people heal, grow, and navigate life’s challenges with confidence and self-compassion.

I’ve worked with teens and adults in both individual and group therapy settings, guiding clients through difficult emotions, life transitions, and personal growth. My goal is to create a safe, non-judgmental space where you feel seen, heard, and supported.

My Approach to Therapy

• Authentic & Collaborative – I believe therapy should feel like a partnership, where we work together to explore challenges and create meaningful change.

• Trauma-Informed Care – I bring a deep understanding of how trauma impacts the mind and body, helping clients heal at their own pace.

• Breaking Free from Cycles – Many of us get stuck in patterns of self-criticism, perfectionism, and people-pleasing, often rooted in past experiences. I help clients uncover and heal from these cycles to build a life with more balance and self-acceptance.

Specialties & Who I Work With

I specialize in helping clients navigate:

• Trauma & Emotional Challenges – Healing from past experiences, managing anxiety, and breaking free from self-doubt.

• Life Transitions – Adjusting to big life changes, whether it’s a career shift, relationship changes, or personal growth.

• Culturally Responsive Therapy – I honor each client’s unique background and experiences, incorporating culturally relevant practices into therapy.

How We’ll Work Together

I use a blend of evidence-based techniques tailored to your needs, including:

• Cognitive Behavioral Therapy (CBT) – Helping reframe negative thoughts and build healthier thinking patterns.

• Mindfulness Practices – Teaching strategies to manage stress and stay present.

• Trauma-Informed Care – Creating a safe space to process past experiences and move forward with resilience.

Empowerment & Growth

My approach is all about helping you regain clarity, build coping skills, and develop lasting resilience. Whether you’re feeling overwhelmed, stuck, or ready to work through past trauma, I’m here to support you in creating a life that feels more aligned and fulfilling.

Let’s Connect!

If you’re facing a big life change, struggling with stress, or working through past trauma, know that you don’t have to do it alone. I’d love to work with you on your journey toward healing, balance, and self-compassion. Let’s take that first step together.