Boundlessly Bendy Six Week Challenge
- Started Sep 2Started Sep 2
- 100 US dollars$100
- Rosenwald Courts Offices
Week 1: Yoga Basics ⁃Full body stretch ⁃Start with a 10 minute “ice breaker” session to discuss what to expect from the class, each other, and me. We’ll do a quick session about what the different call outs are and proper alignment FOR YOUR BODY ⁃We’ll focus on stretching for flexibility and will do this by reducing the variety of stretches, holding stretches longer passively, and active stretching. Week 2: Hips and Hamstrings ⁃Full body with a focus on stretching out the hips and hamstrings ⁃Strengthening of hips and hamstrings Week 3: Heart Opening ⁃Full body stretches with a focus on quads, chest, and front body ⁃Strengthening Week 4: Twists ⁃Full body stretching with a focus on lateral muscles (side body) Week 5: Balance and Strengthening ⁃Full body stretching, incorporating a theme we’ve previously done and an intro to a “peak pose” Week 6:Crow ⁃Full body stretch with a focus on perfecting our crow
TERMS AND CONDITIONS Please arrive at least ten minutes before class. All purchases of services (classes, workshops, events) are non-refundable. All students must have a unique online account associated with a unique email address. Friends and family members may not share the same email address. Every effort is made to hold class on time. The schedule is subject to change without prior notice. Please check the online schedule for the most up-to-date schedule. Growing Boundlessly is not liable to refund, transfer or offer compensation of any kind for classes that are late, changed or cancelled for any reason. Please check in at reception OR with instructor before each class. Payment must be made upon booking. No students will be permitted to sign-up for a class, workshop, or event as unpaid unless it is a free or donation based class. Unpaid classes or membership payments will be back-charged. Growing Boundlessly is not responsible for lost/stolen items The front doors will be locked 10 minutes into every class. For safety reasons, no one 10 or more minutes late for class is permitted entry and leaving class early is strongly discouraged. You agree that you have been examined by a qualified medical practitioner within the past six months and have been found by such practitioner to be in good physical health and physically able to perform all yoga classes. It is the responsibility of the student to notify teachers of any previous injury, illness, or conditions that may impact their practice. Classes at Growing Boundlessly may be physically strenuous and you voluntarily participate in them with full knowledge that there is risk of personal injury, property loss or death. You will follow all instructions given to you by Growing Boundlessly teachers and you acknowledge that any failure to do so will be at your own risk and may cause injury. In attending classes at Growing Boundlessly , you agree that neither you, your heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against Growing Boundlessly or its members for any personal injury, property damage/loss, or wrongful death, whether caused by negligence or otherwise. Growing Boundlessly reserves the right to refuse entry. Prices may increase from time to time to reflect increases in cost and benefits. Terms, Conditions, Policies, and Fees are subject to change without prior notification. By booking into a class you automatically agree to the above terms & conditions.
Growing Boundlessly, East 47th Street, Chicago, IL, USA