Michelle Akinwale, MA, QMHP, MBioMed

Languages: French & Yoruba
she/hers

A Little About Me

Hi, I’m Michelle — a bilingual mental health practitioner with Master’s degrees in Psychology and Biomedical Sciences, and a passion for helping people heal, grow, and reconnect with themselves authentically.

With experience working with adolescents, adults, and couples, I specialize in delivering trauma-informed, culturally responsive care that honors each client’s story and identity. Whether you’re navigating anxiety, depression, trauma, or life transitions, I’m here to walk beside you at your pace with empathy, safety, and curiosity.

I believe therapy should be a collaborative, empowering process, and my goal is to create a supportive, nonjudgmental space where you feel deeply seen, heard, and valued.

My Approach to Therapy

Collaborative & Empowering– Therapy is a partnership. We’ll work together to explore your story, uncover patterns, and build tools for meaningful change.

Trauma-Informed & Person-Centered– I meet you where you are and create a safe, compassionate space that supports your healing journey.

Relational & Reflective– I help clients deepen self-awareness, navigate relationships, and shift unhelpful patterns.

Specialties & Who I Work With

I support individuals and couples navigating:

• Anxiety, Depression & StressManaging emotional overwhelm and building emotional resilience

• Relationship & Communication ChallengesNavigating intimacy, connection, and conflict

• Life Transitions & Identity DevelopmentSupporting self-discovery and growth through change

• Trauma & Emotional HealingHelping clients process past experiences and reconnect with inner strength

How We’ll Work Together

Our sessions are guided by your goals, pace, and lived experience. I often draw from:

• Cognitive Behavioral Therapy (CBT) – Reframing negative thoughts

• Mindfulness & Self-Compassion – Emotional grounding and stress management

• Narrative & Strengths-Based Approaches – Rewriting limiting beliefs and honoring resilience

• Emotion-Focused Therapy (EFT) – Deepening emotional understanding, especially in relationships

Languages Spoken

• English

• French

• Some Yoruba

My multicultural lens is central to my practice, and I deeply value the diverse identities and lived experiences each client brings.

Let’s Connect

You don’t have to do this alone. Whether you’re starting therapy for the first time or returning with new goals, I’m here to support you in building a life that feels more grounded, connected, and aligned with who you are.

Let’s take that first step together.